qondio.com/UWIl PRINT EMAIL
LITE Chicken Parmigiana This recipe is great for those who are trying to watch their weight. 4 oz boneless, skinless chicken breast 1 egg white, lightly beaten 2 tbsp dried bread crumbs 1 tsp dried Italian seasoning 1tsp olive oil 1/2 cup canned tomato sauce 2 tbsp part-skim shredded mozzarella cheese Preheat oven to 350 degrees. Coat a small oven proof dish with cooking spray Brush chicken on both sides with egg white. Mix breadcrumbs with the seasoning on a plate, dip chicken in breadcrumbs. Turn to coat. Heat oil in a large skillet over medium heat. Add chicken, cook until lightly browned on both sides. Set aside. add 1/4 cup tomato sauce to oven proof dish. Place chicken on top. Pour remaining sauce over chicken. Sprinkle with cheese. Bake until bubbling about 15 minutes. To server 4, increase quantities to 1 pound chicken, 2 egg whites, 1/2 cup breadcrumbs, 1tsp seasoning, 4 tsp oil; 2 cups tomato sauce, 1/2 cup cheese.

Images

Contributed by lapatrick1161 on January 31, 2008, at 1:49 PM UTC.

Reactions

No reactions yet.

Rate This Intel

Please login or sign up to rate this intel.

Comments

Please login or sign up to add a comment.

You cook the chicken, beat the eggs, dry the bread crumbs and Italian seasoning, can the tomatoes and shred the mozzarella cheese.

So much violence in the kitchen. This sounds like a recipe for Rambo or Rocky.

biblefreeorg Mar 16, 2010 22:25

Share

Copyright Notice

The copyright for this content entitled "LITE Chicken Parmigiana " has been specified by the contributor as:

All Rights Reserved

This content may not be copied, distributed or adapted by anyone under any circumstances.

Login Here with Any Email Address Any Password Remember login No account? Sign up.

Intel Contributor

This intel was contributed by lapatrick1161

Qondio Archive

May, 2012 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2008 January, February, March, April, May, June, July, August, September, October, November, December 2009 January, February, March, April, May, June, July, August, September, October, November, December 2010 January, February, March, April, May, June, July, August, September, October, November, December 2011 January, February, March, April, May, June, July, August, September, October, November, December 2012 January, February, March, April, May

Sign Up

Not a member yet? Qondio is a powerful network for making it online. If you have a website to promote, we can help. Sign up and get in on the action.

About Qondio

Welcome to Qondio! Discover the awesome power this network can deliver by going to our About page. Or you could skip straight to the Sign Up form.